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This workout is perfect for you if you want to burn fat without stressing yourself while working out 🔥💆 relaxing beats will guide you through the ride 🚴in the end you’ll feel exhausted but relaxed at the same time!
Don’t forget to remain in the blue zone - your body will preferably use your fat cells to get you the energy you need for those 45 minutes 💪🏼 don’t forget a towel and a drink and I’d say - LET‘S GO 🔥
Thank you for joining my
⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️
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🌈 COLOUR CODE 🌈
⚪ White: up to 50%
⚫️ Grey: 50-59%
🔵 Blue: 60-69%
🟢 Green: 70-79%
🟡 Yellow: 80-89%
🔴 Red: 90-100%
(Colour code powered by myzone)
(percentages relate to your personal physical limit)
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🎧 Schedule 🎧
00:00 - Intro
01:20 - Warm up
04:20 - Warm up
08:11 - 1st climb
11:59 - HP Switch
15:06 - Seated flat
18:25 - Waves
20:50 - Jumps
23:02 - Seated flat
25:49 - 2nd climb
28:42 - Waves
31:59 - Your song
35:30 - Seated flat
39:10 - Your song
42:37 - Cool down
46:03 - Outro
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💌 CONTACT 💌
If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via
✉ contact.cyclingsophie@gmail.com ✉
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🚴♀ USED EQUIPMENT 📷
Bike: Schwinn Zs
HF Tracker: Myzone Switch
Mic: Rode Go
Camera: Lumix GH5 II
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❗ DISCLAIMER ❗
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video. t
