Follow along with this full body foam roller routine to release tight muscles, improve recovery and reduce injury risks. If you're wondering, how to foam roll? This foam roll routine can guide you through the best foam roller exercises to cover all the main parts of your body.

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Timecodes
0:00 Coming Up
00:24 Roller Routine
20:15 What Next?

Music by Epidemic Sound
Leaving Serengeti - Ooyy
Reversed Beginning - Luwaks
Ruby - Nihoni
Night Shifts - Jones Meadow
Floating Leaf - Chill Cole
The Northern Saga - Luwaks

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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