**Time to get those hips HEALTHY & HAPPY. Watch this video to see the TOP 6 hip mobility stretches that will UNLOCK those hips!**
Why Stretching WON'T Make You Flexible - FREE pdf
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Do THESE 5 Hip Mobility Exercises to UNLOCK and unravel those tight hips and keep them healthy. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
But the hips don't just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles. Here are the TOP 5 hip mobility exercises performed by Jillian Root and coached by Movement Specialist Brian Klepacki:
Beginner's Stretches:
1) Half Kneel Hip Stretch @1:33
2) Supine Knee Pull @2:33
3) Quadruped Leg Cross @3:13
Advanced Stretches:
1) Spiderman @4:04
2) Deep Squat Pry @4:59
3) Frog Pose @5:47
If you have a comment or question about something in this video, please post it now below! Thanks for watching.
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#1 Program to UNLOCK Your Tight Hip Flexors
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