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5 Subtle Signs Someone Is Gaslighting You.


1. They think they can validate you.
They work hard to get you to a place where you feel like you need them to validate you. You don't trust yourself and may feel like you can't do anything right. Your own partner doesn't trust you to do anything right, why should you trust yourself?

2. They're always right.
They're always right, and you're always wrong. Period.

It doesn't matter if you're washing dishes the "wrong" way or remembering details from an argument, you'll never be right around them (even if you are).

They try to make you feel bad about wrong, like you're less of a person than them for doing things differently. And if you argue with them about being right? They'll guilt you for it and act like you're being mean and a "monster."

3. They don't support your happiness.
When you're in a good mood, they do something or say something to bring you down. They create an environment that fosters negativity, sadness, loneliness, and self-doubt. You may feel happy when you're away from that, but as soon as you get back to them, your mood drops.

4. They attack your decisions.
They second-guess every decision you make and make you feel stupid about it. They may angle it in a way that's seemingly from a place of positive intent. They may even act like they're second-guessing you for your best interest.

5. They judge everything you do.
Everything you do and say is met with judgement and negativity. After all, you can't do anything right in their eyes and they're constantly judging you for it.
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