2 Healthy Besan Chilla Recipe | healthy breakfast ideas for weight loss | besan ka chilla

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I use:

1. Tripod: [ Ссылка ]
2. Mixer: [ Ссылка ]
3. Silicon Spatula: [ Ссылка ]
4. Borosil Stainless Steel Kadhai With Lid, Induction Friendly, Impact Bonded Tri-ply: [ Ссылка ]
5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale: [ Ссылка ]
6. Measuring Cup: [ Ссылка ]
7. Stainless Steal Measuring Cup: [ Ссылка ]
8. WayMore®️ Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate: [ Ссылка ]
9. Rolled Oats: [ Ссылка ]
10. Quinoa: [ Ссылка ]

1st Recipe
Ingredients:
- 1 cup gram flour (besan)
- 1/4 cup semolina (sooji/rava)
- 1/2 tsp salt
- 1/2 tsp turmeric powder
- 1/4 tsp ajwain seeds
- 1/2 tsp hing (asafoetida)
- Water
- 1 tbsp olive oil
- 1 tbsp cumin seeds
- 1 onion, chopped
- 1 green chili, chopped
- 2 tsp ginger-garlic paste
- 1 tomato, chopped
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp black pepper
- 1 capsicum, diced
- 1 tbsp grated carrot
- 2 tbsp boiled green peas
- 2 mashed potatoes
- Handful of coriander leaves
- Cheese, grated (optional)

2nd Recipe
Ingredients:
- 1/2 cup rolled oats, ground into a flour
- 1/2 cup gram flour
- 1/4 tsp ajwain (carom seeds)
- 1/2 tsp cumin seeds
- 1/4 tsp black pepper
- 1/4 tsp chili flakes
- 1/4 tsp asafoetida (hing)
- 1/2 tsp chaat masala
- 1/2 tsp ginger garlic paste
- 1 tbsp turmeric powder
- 1/4 tsp red chili powder
- 2 tbsp each of julienned onion, tomato, carrot, and capsicum
- Handful of coriander leaves
- 1 cup water (plus 1/2 cup more)
- For the tadka (tempering):
- 2 tbsp ghee
- 1 tsp black mustard seeds
- 1 tsp sesame seeds
- 1/4 tsp asafoetida (hing)
- Curry leaves

This is a nutritious and flavorful Indian savory pancake or "chilla" made with a batter of ground rolled oats, gram flour, and a variety of spices and veggies.

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