WHAT ARE CHAKRAS?

Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of years old and is essential to many practices such as yoga, meditation, and breathing.

This video will outline the basics of the seven main chakras, including their history, modern uses, and how you can learn more about this ancient method for connecting the mind and body.

The word "chakra" comes from the Sanskrit word meaning "wheel." They were first mentioned in Hindu texts dating back to 1500 BC.

The chakras were initially used to connect the mind and body. The seven chakras were seen as spinning wheels of energy that ran along the spine. Each chakra was associated with a different color, element, and emotion.

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00:00 Intro to Chakras
01:00 History of Chakras
01:31 Modern Uses of Chakras
02:19 Learn More About Chakras

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