If you really want to have your chest pop out when you are wearing v-necks or lower cut shirts, you need to make sure that you have an aesthetic upper chest. Do these exercises to get that chest you have always wanted.

Cable Fly:
- Set handles lower
- Take a step forward to feel a stretch in your chest
- Don’t let your shoulder blades come together
- Bring the cables up and together
- Bring the biceps together

Incline Dumbbell Press:
- Adjust bench to proper angle
- Set your shoulders
- Keep them on the bench
- Sit back
- Lower the weight down and then up, touching the dumbbells together.


If you enjoyed this video check out these:

How To Dumbell Chest Fly: [ Ссылка ]

How To Bench Press With Proper Form: [ Ссылка ]


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