IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON [ Ссылка ] Conditioning workout for still rings strength training with some victorian cross work and planche and iron cross work on the rings and parallel bars and still training for the NAIGC gymnastics league which is a fun all ages league and at All American Gymnastics and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

* All American Gymnastics Website: [ Ссылка ]

I am a gymnast and gymnastics coach for 31 years and I am 51 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 7 Black and my iPhone 6.

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