💪😎Welcome to #MovementMondays with Shea Pierre @pierreseliteperformance
Here are 3 Plank variations using a 4 light set-up that will take your performance to the NEXT LEVEL!!! 🚀
Ready for a challenge? Get started in 4 easy steps:
1️⃣ Grab 4 FITLIGHTS
2️⃣ 📲FITLIGHT® App Set-Up: Select CREATE NEW 👉NEW BASIC 👉TIMER
3️⃣ Full Drill Set-Up
- Runtime: 30 seconds
- Colours: Red & Blue
- Sensor: Distance (30cm)
- Timeout: 5 seconds
- Delay: 0.05 seconds
4️⃣ Select START, Set It & Forget It!
Planking is an amazing exercise to:
🎯Strengthen Your Core
🎯Build Back Strength
🎯Improve Your Flexibility
🎯Improve Balance & Overall Body Control
Put in that sweat equity and get moving today! We promise, you won’t regret it!
⚠️ Use code: PEPFast to shop and receive a discount ⚠️
PS: We want to hear from you! Drop us a comment below and let us know how you did 👇
#fitlight #fitlighttraining #movemeasuremotivate #core #plank #planking #movementmondays #sheapierre #coreexercise #fitness #seethelight #PEPfast #reactionlights #reactiontraining #neurotech #neurotraining
