This video demonstrates a quick and simple breathing technique that can help us alleviate anger and frustration.
Thanks for watching, and don’t forget to subscribe!
Website: www.breathedeepyoga.com
Facebook: BreatheDeepYoga1
Disclaimer: This video offers health, wellness, and fitness information designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnoses, or treatment. Please consult your physician or other health care professional before practicing the techniques featured in this video. If you experience faintness, dizziness, pain or shortness of breath at any time while practicing these techniques, please stop immediately. Please respect your own limitations: it is better to build up slowly and steadily than to force or strain. The use of any information provided in this video is solely at your own risk. Lauren Maher assumes no responsibility for any injuries or adverse effects suffered while practicing these techniques.
