Calming_Your_Mind - Yoga for Mental Health - Day 5 with Mariya Gancheva// Calming Your Mind using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will practice a meditation for calm mind and strong nerves. This meditation will help protect you from being irrational in your actions while also calm you down, and relax you. If you suffer from anxiety and stress, you find it hard to fall asleep or to focus, this class is for you. It works on relaxing the body and mind, calms the nervous system and it improves your state of mind as well as restores your inner peace. This is a calming yoga practice utilising the breath for clear mind so that you can sleep better and stop overthinking everything. It will calm your mind instantly.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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