Discover the Series in your Unmind app under Series | Health | Boost your Fitness

In this Series, two Australian fitness experts, Todd Lubinskas and Monique Craft, take you through a 4-week exercise journey designed to boost your physical fitness. Whether you're an exercise novice, or have many gym sessions under the belt, this Series will help you elevate your physical strength and fitness in the comfort of your own home. No special equipment is needed, so join us for this first exercise-based Unmind Series, and remember, when you work on your body, you're working on your mind too!

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