The concept of mental health can be difficult to define - as such, the first 5 minutes of this video are dedicated to defining mental health, and the latter chapters to exploring how mental health pertains to cognitive functions.

Thanks to Kiara Kerrick for the subtitles!
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About me:
Hi, I'm Harry, and I'm intensely passionate about personality typing and self-development - so much so that I have created my own Jung-inspired system, taking a more high-resolution look at the factors making up personality.

Through Cognitive Personality Theory I examine the underlying mechanisms behind cognition, and the means through which a single type can have limitless individual variation - I believe type itself is just a set of cognitive predispositions that can according to the needs of the situation be overcome.

I don't believe any type is limited in what they can achieve, but have noticed sensationalist attitudes and internet trends propagating a culture in which type-development is actively discouraged in favour of conforming to simplistic archetypes. Through CPT I hope to dispel various myths and oversimplifications of what constitutes personality type, and along the way encourage a healthier attitude towards type that allows a person to become not who they are told they are, but rather who they want to be.
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00:00 - Defining Mental Health
02:57 - Physiological Health
05:14 - Cognitive Health
07:21 - Happiness
13:19 - Perception of Reality
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KEY

Ni/Introverted Intuition - Broad & plethoric perception of internal world.
Ne/Extraverted Intuition - Broad & plethoric perception of external world.

Si/Introverted Sensing - Specific and concrete perception of internal world.
Se/Extraverted Sensing - Specific and concrete perception of external world.

Fi/Introverted Feeling - Subjective codec; internal emotional data & harmony.
Fe/Extraverted Feeling - Subjective codec; external emotional data & harmony.

Ti/Introverted Thinking - Objective codec; internal logical order.
Te/Extraverted Thinking - Objective codec; external logical order.

Lens - Perceives data.
Codec - Rationalises data.

Convergent - Positive, creative, enacting change and seeking novelty.
Divergent - Negative, authoritative, instilling consequence and driving utility.

For more clarification on terms see the CPT eBook!


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