A short power nap (20-30 min) will help you to increase your energy levels, your alertness, resilience, mood, productivity and efficiency, memory and reduce stress.
Find a suitable place, where you can be comfortable for the next 20 minutes. If you prefer, you can use headphones to increase the sleep inducing effect and eliminate noises from the outside surroundings. Find a pleasant volume for you, sit back and relax!
⌘ Power Naps ⌘
▶︎ Deep relaxation of body, mind and soul
▶︎ Release Anti-Aging Hormones
▶︎ Decrease stress hormone cortisol
▶︎ Heal physical injuries faster
▶︎ Uplifting
▶︎ Sharpens intuition and decision making
▶︎ Release Human growth hormone (bone, muscle and body growth)
▶︎ Revitalising the physical, mental, emotional and spiritual Aura
▶︎ Restores Inner peace & balance
🕖 30 Minute POWER NAP: [ Ссылка ]
🕖 20 Minute POWER NAP: [ Ссылка ]
🕖 25 Minute POWER NAP: [ Ссылка ]
🕖 15 Minute POWER NAP: [ Ссылка ]
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Music by Blissful Mind - Sleep & Meditation Music
#powernap #sleepmeditation #432hz
