This yoga video shows yoga poses, back exercises and stretches for your spine and back that can be practiced at home with the help of a yoga partner. Through these yoga asanas you can get relief from lower back pain and sciatica. The yoga positions described in this yoga video helps with slipped disc, spinal cord issues through these simple yoga spine exercises. New video every Monday, Wednesday and Friday.

Stretch 1:
Partner one lies flat while partner two folds one of their legs onto the chest & presses down. Partner one should breathe slowly & deeply here.

Stretch 2:
Fold partner one's ;leg so that their feet are resting near the knee of the other leg. Hold down on their outstretched arm while partner two gently twists the body until the folded knee touches the ground or maximum stretch is achieved

Stretch 3:
Partner one sits in child's pose while partner two sits on their back & gently lies down, extending their arms & legs until a full stretch is achieved

Thank you to Total Yoga
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