Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Pyramid Workout on Monday, October 17th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
