Feeling sore, tired or unmotivated at work? Watch for 5 quick tips from the IKEA Home Tour Squad for a more ergonomic workspace! More from IKEA Home Tour here: [ Ссылка ]

1. Use a height-adjustable desk like the BEKANT desk from IKEA so you're less tired and more productive throughout the day. Take advantage of a standing desk to help reduce neck pain, back pain and work fatigue.

2. If you plan on sitting while you work, select an ergonomic chair with adjustable height and tilt so your body is less strained during long work days. Set the height of the chair so your knees are at a 90-degree angle with your feet flat on the ground. Test the chair out to ensure it has proper lumbar support for your lower back.

3. Use an adjustable footrest like the DAGOTTO from IKEA to help you sit in a good working position and reduce strain on your legs, arms and back.

4. Give yourself plenty of lighting for the task at hand to reduce eye fatigue and help you stay alert.

5. Determine where your computer screen should be placed on your desk by looking straight ahead. Your eye line should meet the very top of your screen.

What’s IKEA Home Tour? We’ll tell you! We’re sending a team of IKEA experts on the road to help America solve real home furnishing challenges, big and small, and transform their living spaces. The Home Tour Squad is hitting the road to assist those who need help with home projects – from closet organization to living room style upgrades to bedroom makeovers – and to illustrate genuine solutions that make everyday life at home better. The Home Tour Squad will help plan and shop at the local IKEA store to find the best smart solutions for home challenges. The homeowners and the Squad members will then accomplish the transformation together! Plus, the Squad will film their journey along the way.

The IKEA Home Tour Squad is a team of hand-selected IKEA experts from across the country. They specialize in everything from home design to organization to sustainability at home. Each Squad member comes from a different background and contributes their unique expertise to help homeowners on the tour. Their journey will be chronicled through before/after makeover videos, tour footage, and video shorts featuring design tips and interviews with homeowners. Squad members will also be sharing live updates from the tour via Twitter (@IKEAUSA) and Instagram (@IKEAUSA) with the hashtag #IKEAHomeTour.

For more inspirational ideas for your home, check out IKEA USA on:

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