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This is the question I get asked the most, and why I’m going to answer it today. Let's dive in!

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Time Stamps:
00:00 Intro
00:08 What does recovery mean?
01:04 What is the timeline?
04:14 What impacts the timeline?
05:47 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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