Building muscle after 50 is like tuning up a classic car: with the right care and adjustments, it can perform just as well as a newer model.

While many believe that everything remains exactly the same regardless of age, my believe is that while the core principles of building muscle using intensity of effort and progressive overload remain the same, the approach must be tailored to suit an older body’s needs.

I’m Psymon H, muscle after 50 coach and naturally jacked 54-year old. In this video, I’m going to delve into the principles of building muscle and explore the similarities and differences in those over 50 compared to their younger counterparts.

You Ready…Let Grow!

свернуть