Get the benefits of plant based eating without being on a diet plan!
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Plant based eating IS fabulous for our health. But how does this work when you’re an intuitive eater? Can you get plant based diet benefits WITHOUT diet-ING? Yep! In this video I’m going to explain what some of the whole food plant based diet benefits are as well as how you can get the plant based diet benefits as an intuitive eater! Plus, I’m going to share two of my current favorite plant based diet recipes that I can’t get enough of… that actually TASTE good!
Comment below with your thoughts on plant based eating and how you might incorporate it into your intuitive eating lifestyle. Bonus points if you share recipe ideas! Give me all of your best ones! I am all for trying new recipes ❤️
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Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Like this video? You might like these!
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