A tabata workout focusing on lower body.

A 4 minute Tabata workout focusing on the legs, glutes and thighs. Learn the Capoeira move called esquiva baixa from Mestre Parafina and Coach Dianna Renee. No equipment needed...just your own bodyweight..
Learn how to do a Handstand! Online program [ Ссылка ]...
A Tabata workout using your own body weight! It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second complete rest for a total of eight rounds. This workout is fast-paced and burns up tons of calories.
For more FREE workouts like this visit:
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For info on Amir Solsky visit:
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For info on Coach Dianna Renee visit:
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