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(0:54)- Increases: Hip Mobility, Joint Proprioception, Balance
(1:18)- Routine Sets & Reps
(1:42)- Hurdle Walk
(3:36)- Lateral Walk
(4:59)- Forward Walk
(5:23)- Backward Walk
(5:43)- Sideways Shuffle
(6:32)- Forward Monster Walk
(7:00)- Backward Monster Walk
(7:17)- Single-Leg Squat
(8:11)- Side Single-Leg Squat
(9:10)- Bosu Ball Single-Leg Squat

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