Why I'm Not Eating - My Experience With Fasting For 3 Days

WHY?! Why do a 3-day fast?

There are a number of health benefits of fasting (intermittent and extended). Some include hormonal improvements (human growth hormone, insulin, etc.), autophagy (cell maintenance), and a metabolic boost.

I as a food-lover was also curious to challenge my relationship with food. Challenge the power dynamic.

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******OOPS!*******

I woke up in the middle of the night to a dog barking and realized "drinking bone broth is had actually been breaking my fast!" **CRAP!!!!! So I was essentially just doing major calorie deficit keto intermittent fasting.

Do you know what this means? I have to try this again!

Ughhhhhhhh!

Ok, give me a few more months and I'll give this another go.

See: this is how you learn. From mistakes.

I realized that I hadn't even questioned it.  But why?  Because I'd heard the term "bone broth fast" many times before.

But that's a total misnomer, isn't it? It's really just a "bone broth CLEANSE", isn't it?

Make sure you're subscribed so that you find out what happens when I actually fast for 3 days!

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