Hi Beautiful Friends! Welcome to a rejuvenating journey of self-discovery through Yin Yoga and Somatic Exercises. In this transformative session, we'll delve into the depths of somatic yoga, blending the gentle yet profound practice of Yin Yoga with the therapeutic power of somatic exercises. As we flow through each posture and movement, we'll focus on inviting equilibrium back into our bodies, addressing issues like uneven hips and hip pain with targeted exercises designed to realign and restore balance.

Through body illumination (ahhhh) and myofascial release yoga, we'll embark on a holistic path towards rehabilitation and somatic healing, nurturing both body and mind. Join me on this somatic journey of self-care and discovery as we explore the intricate connection between movement, breath, and inner harmony. Let's dive into the soothing realm of Yin Yoga and somatic experiencing, unlocking new levels of mobility, flexibility, and well-being along the way.

Get ready to embrace the transformative power of somatics and yin yoga as we cultivate a deeper sense of connection and vitality within ourselves. It's time to reclaim balance and harmony in both body and spirit. Let's begin!

See you on the mat!
Namaste,
Rebekah

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Shine your light.
Namaste,
Rebekah
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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