How to Avoid SHRINKING as You Age #shorts

Dr. Janine shares how to avoid shrinking as you age. She explains that there are 23 discs in your spinal column and they lose volume with age causing them to shrink. Dr. Janine suggests exercises and doing yoga to help avoid shrinking and staying hydrated. She talks about getting direct sun on your back as the red light is very healing, you could also consider getting laser therapy. Lastly, Dr. Janine looks at research that omega 3 fats from seafood were also beneficial in avoiding height loss as you age. Follow for more natural health tips.

Links to supplements mentioned in this short.
Omega 3 – Vitatree VitaFish Oil: [ Ссылка ]

Links to studies mentioned in this short.
Omega-3 Fatty Acid Supplementation Reduces Intervertebral Disc Degeneration - [ Ссылка ]

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#shrinking #aging #heightloss

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