Welcome to my 'Find Calm in 60 Seconds - Mini Meditation to Destress.' This short yet potent meditation is designed to help you swiftly achieve a state of relaxation and calm, making it the perfect tool for stress management during a busy day.

In just one minute, this easy-to-follow meditation guides you through a process of softening the tension in your jaw, shoulders, and throughout your body. With gentle reminders to let go, this quick meditation promotes physical and mental release, helping you to disengage from any stress you might be carrying.

The focus of this quick, calming meditation is on soothing, deep breaths. As you breathe in, you affirm to yourself, 'I am calm,' and as you breathe out, 'I am relaxed.' This rhythmic cycle continues, grounding you with 'I am grounded,' and filling you with peace - 'I am at peace.' In these 60 seconds, you will find yourself entering a tranquil state that combats stress and fosters a sense of serenity.

💙 😀 Please SUBSCRIBE to my channel: [ Ссылка ] for more guided meditation, breathing techniques, shorts, positive affirmations plus videos to help you concentrate, relax or sleep 😀 💙

Whether you're new to meditation or have an established practice, 'Find Calm in 60 Seconds: Mini Meditation to Destress' is an efficient way to centre yourself whenever you need. It's particularly useful for those stressful moments at work or at home when you need instant relief. It also serves as a quick pick-me-up or reset during the day.

Feel free to revisit this one-minute meditation whenever you need a quick destress or want to reinforce a sense of calm. Remember, relaxation and peace are just 60 seconds away. Join me in this journey of quick, effective stress relief, and don't forget to share your experiences in the comments.

If you're new to meditating or using positive affirmations, please be kind and patient with yourself, as meditation is a skill to learn and practise, just like anything else.

Just the very act of giving this a try is beneficial. And I wish you the very best of luck.

If you enjoy Abraham Hicks, Esther Hicks, Wayne Dyer, Eckhart Tolle, Ram Dass, Marianne Williamson, Joe Dispenza, Osho, Paramahansa Yogananda, SRF, The Secret, Jay Shetty, Louise Hay, Thich Nhat Hanh, Deepak Chopra, Vipassana, Law of Attraction, Manifestation, The Power of Now or Neale Donald Walsch you might enjoy this meditation. Many Christians of all denominations also enjoy these guided meditations.

Use this 1 minute guided meditation every day to relax and unwind, for maximum results.

💙 😀 Thanks very much! And have a lovely day xxx 😀 💙

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🙏 Kevin Pond [Male Voice] Meditation [British] 🙏
⭐ Meditation Guide ⭐️
🇬🇧 British Voice 🇬🇧
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#oneminutemeditation #calmmeditation #quickmeditation
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💙 I've been meditating for nearly 20 years and professionally record all my meditations.

⭐️ Vocal booth: Studiobricks
⭐️ Mics: Sennheiser Mk4
⭐️ Preamp: Focusrite Scarlett

And, I really hope you find this channel helpful 💙

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Find Calm In 60 Seconds - Mini Meditation To Destress 🤗

#MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #Shorts
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Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation.

And I wish you love 💙💙💙

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