Looking for info on what to eat for a low histamine diet? I cover the high histamine foods to avoid in this video, and the low histamine food to avoid.

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How to Get Rid of Histamine Intolerance (and not be stuck on the diet): [ Ссылка ]

If you’ve followed a low histamine diet and you still have histamine intolerance symptoms, there’s one category of foods you’re likely missing. Watch this video on Food Sensitivities Tests and Symptoms: [ Ссылка ]

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– Time–
2:19 High histamine foods to avoid
7:29 Low histamine foods to eat
12:59 Food sensitivities
14:55 Don't get stuck on a low histamine diet

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