Hey guys! Like I mentioned, this is something I have never done here on my channel but I am super excited for it and this video was really fun to make. Living a healthy and fit lifestyle is something that I am super passionate about and would love to share more of it with you! Let me know what you guys think of this video!

LOVE YOU!
Melissa


FULL INGREDIENT LIST (MAKES TWO SERVINGS) - you can always store the second serving for about a day in an airtight container like a mason jar.

MELISSA'S GREEN SMOOTHIE (ALL ORGANIC IF POSSIBLE)
1/2 CUCUMBER (SKIN ON, PEEL IF NOT ORGANIC)
3-4 CELERY RIBS ORGANIC
1 GREEN APPLE (SKIN ON, PEEL IF NOT ORGANIC)
1/2 PEAR (SKIN ON, PEEL IF NOT ORGANIC)
HANDFUL KALE
HANDFUL SPINACH
1 INCH PIECE GINGER PEELED
HANDFUL PINAPPLE
JUICE OF 1 LEMON
DASH OF CAYENNE PEPPER
WATER


CLEAN 15 AND DIRTY DOZEN PROVIDED BY FULLY RAW
[ Ссылка ]

Dirty Dozen:
Apples
Celery
Tomatoes
Cucumbers
Grapes
Nectarines
Peaches
Potatoes
Spinach
Strawberries
Blueberries
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.

Clean 15:
Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

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