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Henry Cavill got in amazing shape to play Superman in ‘Man of Steel’, ‘Justice League’ and ‘Batman Vs Superman’, along with cameos in ‘Shazam!’ and ‘Black Adam’. Henry Cavill utilised an intense workout regime and high calorie diet to put on a whole load of movie star muscle! Check out the Henry Cavill workout and diet to play the greatest superhero of all time!

0:00 - 14 hour days!
0:20 - The Superman physique!
0:30 - Immortals and Henry Cavill’s fitness journey
0:36 - Immortals Bodyweight Workouts
0:56 - Superman - Man Of Steel
1:07 - Henry Cavill’s on set workout! Push Ups, Pull Ups and Dips!
1:21 - Henry Cavil’s moustache!
1:35 - Superman Workout, Henry Cavill’s Workout Schedule
1:56 - Superman Bodyweight Workout
2:19 - Superhero training is HARD!
2:36 - Henry Cavill Superman Workout
3:52 - Henry Cavill loves WOW!
3:58 - Henry Cavill’s supplement stack
4:31 - Getting Superman LEAN!
4:40 - How Henry Cavill works out in between superhero roles
4:54 - Does Henry Cavill rock a ripped Superman body all year round!?
5:05 - Staying fit
5:21 - Superman bulk up!
5:50 - Henry Cavill quotes on getting ripped!
6:19 - Superman Workout and Diet
6:34 - Fasted Cardio
7:06 - Henry Cavill calories
7:17 - Superman Workout, Mass Building/Bulk (Phase 1)
7:38 - Superman Workout, Leaning/Cut (Phase 2)
7:51 - Superman Lean Diet
8:18 - Superman Diet
8:39 - Rosemary Water
8:51 - Henry Cavill Snacks
9:34 - Henry Cavill Meals
10:17 - Justice League Bulk and Cut
10:25 - The Superman physique
10:35 - CHEAT DAY!
11:05 - Get ripped like a Hollywood Movie Star!

Is Henry Cavill natty or not!? Let me know in the comments!

#gym #fitness #bodybuilding

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