Have you been trying to do sciatica stretches but haven't really gotten the relief that you are looking for? Or are you thinking about doing sciatica stretches, but you are not sure if that's the best thing to be doing? In this video today, I'm going to talk to you about why stretches are bad for sciatica pain relief.

I've been helping people out with sciatica problems for years now. I've seen people try all kinds of different stretches. And of course, they end up going to physical therapy because it didn't work out for them.

At best, they get short term relief, which is okay for getting you through the night so that you can sleep or maybe getting you through a part of the day without having to take pain medications. Or maybe it's enough to just keep you away from getting into the doctor's office or going to the emergency room, so that you can just be comfortable for a bit.

Check out the video The 2 Best & 2 Worst Sciatica Nerve Stretches [ Ссылка ]

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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