This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ. I normally wouldn't upload a video like this but since you can't buy it I figured no harm/no foul right? If anyone objects I'll kindly take it down.

I also made a stretching reference PDF for you to download if you choose or want something to take with you to remember the stretching sequence. Be sure to watch the video and get the correct tips on the stretches before performing. Always warm up before stretching as well.

I hope you all enjoy it!!! PDF download is below.

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