Anda barangkali pernah mendengar, ungkapan yang satu ini “sitting is the new smoking”.
#healthy
#hidupsehat
#bahayaduduklama
Meski kedangarannya berlebihan bila menyamakan kedua kebiasaan ini, banyak studi menunjukkan, duduk terlalu lama bisa membahayakan Kesehatan, bahkan sekalipun jika anda secara rutin berolahraga. Kemudian bahaya apa saja jika duduk terlalu lama?
1. Meningkatkan risiko terkena penyakit
2. Meningkatkan resiko obesitas
3. Melemahnya otot
4. Melemahnya kekuatan otak
5. Sakit pada leher dan tulang belakang
Lebih lengkapnya anda bisa simak video RESIKO & BAHAYA DUDUK TERLALU LAMA, JADI MULAILAH HIDUP SEHAT DENGAN BANYAK BERGERAK YA?! sampai habis yaa. Kami menerima segala masukan agar video kami semakin bisa mengedukasi dan bermanfaat dan jangan lupa dukung chanel ini dengan cara like, comment dan subscribe.
Terima kasih dan semoga bermanfaat. DC Healthy, be healthy and be happy.
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DO NOT BE LAZY!! | THIS IS THE DANGEROUS OF SITTING FOR LONG
DANGERS OF LONG SITTING | START A LOT OF MOVING!!
You may have heard this phrase "sitting is the new smoking".
#dangersitlama
#healthy
#health information
Although it's excessive to equate these two habits, many studies show that sitting too long can be harmful to health, even if you exercise regularly. So what are the dangers of sitting too long?
1. Increase the risk of disease
2. Increases the risk of obesity
3. Weakening of muscles
4. Weakening of brain power
5. Pain in the neck and spine
For more details, you can watch this video until it's finished. We accept all input so that our videos can be more educational and useful and don't forget to support this channel by liking, commenting and subscribing.
Thank you and hope it is useful. DC Healthy, be healthy and be happy.
