This episode is going to share a powerful insulin resistance diet tip that actually works.

Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a point is? A calorie is just a unit of measurement. Specifically, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree celsius.

Your body also doesn't recognize the nutritional impact of foods that have a red, yellow, or green label. Your body is not a stoplight and you’re not trying to drive a car.

You’re trying to lose weight, keep it off, and get healthy. So to do that, you have to learn how to fuel your body in a way that keeps insulin low. The easiest way to understand what types of food, and quantities of food your body needs is by tracking macronutrients, not points or calories.

Highlights From This Episode:
- The Simplest, Most Effective Way to Lose Weight & Keep it Off
- What Are Macronutrients?
- Why Not All Fruit Is Equal
- How Different Macronutrients Affect Your Satiety
- Why “A Calorie Is a Calorie” Is False

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist - [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[ Ссылка ]

#weightloss #insulinresistance #macronutrients #lowcarb

свернуть