When it comes to the new style of catchers receiving on one knee, catchers should learn to be comfortable on both knees as well as traditional stance. But, how do you know what knee you should be on and when?
In this video, MLB catcher Ryan Lavarnway shares an important consideration when you are making this decision, as well as what game situations, leftie or rightie hitters, where the umpire is, and other things to think about.
And, it finishes with a live pitching view over the shoulder - so you can view the strike zone from the perspective of an umpire - while Ryan catches in the 1 knee stance, first with right knee down and then with left knee down.
If you have wondered how to do this catcher stance, with a knee down, you'll find this insight from a Major League catcher to be very interesting!
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Who's Ryan Lavarnway? Ryan Lavarnway is a Major League catcher who has caught for the Boston Red Sox, Baltimore Orioles, Atlanta Braves, Oakland Athletics Pittsburgh Pirates, Cincinnati Reds, New York Yankees, Cleveland Indians, Miami Marlins, & Detroit Tigers. Lavarnway was drafted out of Yale in 2008. In 2013, he earned a World Series ring with the Red Sox. He also caught for Team Israel in the 2017 (named "Pool A MVP" ) & 2018 World Baseball Classics, and the 2020 Olympics.
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