Breaststroke technique Swimming.
Breaststroke might be one of the most complex strokes. It is very different from the other three strokes. To get breaststroke right we need to talk about timing and aquadynamic movements. In these first videos of the breaststroke technique analysis we will focus on the three stages of the timing.

The arms
The legs
The glide

On this particular video we will go over the first stage. It has three parts.

The open –

The pull –

The recovery –

To practice this movement, you can do this drill on the edge of the pull. This will help you see how far back your hands should go before the recovery. You can also practice the open and the pull with this drill.

If you are having trouble focusing on both arms, just practice doing breaststroke with one arm. This will help you to be more conscious about each movement and create muscle memory by repetition.

Many beginners tend to do a wide and slow arms’ movement, but breaststroke’s main focus is timing and being aquadynamic, creating as little drag as possible on every single stage. You will learn how to do that here.

Make sure you subscribe to this channel and watch the upcoming breaststroke episodes so you learn the full three stages of the breaststroke.

Thanks for watching!
Swim fast!

Swimmers Melissa Rodriguez and Miguel Chavez

Song:
"Severe Tire Damage" Kevin MacLeod (incompetech.com)


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Thanks for watching!
Swim fast!

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