A follow up conversation with Elle Mills about how she manages her symptoms of burnout. Toggling between over spending, drinking, and eating disorder behavior she does her best to manage her intense work ethic. We discuss why people switch between various coping skills and how we can combat our urges to use harmful ones and hopefully replace them with healthy tools.
Elle's channel: [ Ссылка ]
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized [ Ссылка ]
Are u ok? [ Ссылка ]
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: [ Ссылка ]
Join this channel to get access to perks:
[ Ссылка ]
PATREON [ Ссылка ]
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: [ Ссылка ]
Amazon: [ Ссылка ]
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Drinking, Spending & Eating | Kati Morton
Теги
coping skillsadvicemental healththerapisthealthcarelife hackskati mortonelle millsellekatieating disorderstressburnoutbinge drinkingdrinkingover spendingshoppingspendinganxietydepressionwellnesshealthare u ok?katie mortoncoping skills for anxietycoping skills for depressioncoping skills for teenagers
