Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 2, please watch episode 1 and then episode 2 before watching this.

Episode 1: [ Ссылка ]
Episode 2: [ Ссылка ]

It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at [ Ссылка ]

My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on [ Ссылка ] as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at [ Ссылка ] as well as on all digital platforms.

Buy my book from [ Ссылка ]

Also available at
Barnes & Noble (USA): [ Ссылка ]
Chapters Indigo (Canada): [ Ссылка ]
Booktopia (Australia): [ Ссылка ]
Fishpond (New Zealand): [ Ссылка ]
Blackwells (UK): [ Ссылка ]
Book Depository (Shipping Worldwide): [ Ссылка ]
Bookswagon (India/Asia):
[ Ссылка ]

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Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/

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Follow us on Social Media
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Camera Gear I use
Canon 80D (This is what I use now): [ Ссылка ]
Canon 650D (Older videos shot on this): [ Ссылка ]

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : [ Ссылка ]
EF-S 24mm f/2.8 : [ Ссылка ]

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Business Inquiries: headbangerskitchen@gmail.com

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