[ Ссылка ] See how to safely spot a back handspring or back walkover. Coach Don takes you through the steps in the gym. Correct hand positions are essential to assure safety of the athlete as they work on perfecting their technique. Back Handsprings are used in gymnastics, cheerleading, dance, acrobatics, Cirque du Soleil, martial arts, Hip Hop Dance and just for plain tumbling fun.

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