Qigong teacher Mimi Kuo-Deemer elaborates on the ancient Chinese belief — that we are a microcosm of the macrocosm. 🌎

As part of nature, we are made up of vital energy, or qi, that is also found in the five elements of Wood, Fire, Earth, Metal and Water. These elements correspond to seasons as well as organ and meridian systems in the body. Each element also associates with a color, sound, smell, and emotion. When out of balance, our qi flow can become deficient, stagnant, or excessive. 

Qigong forms are designed to balance the elemental energies you are currently experiencing, so your entire system can experience harmony. 🌊 

Visit commune.to/qigong to discover this ancient form of movement in our free Qigong course, Qigong: The Eight Brocades with Mimi Kuo-Deemer.

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