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This video is not meant to spread any negativity, bullying or any other form of hate. I have the upmost respect for all the people trying to figure out new stuff. But sometimes, people who are consuming these studies, are taking it way too far. So if anything, the consumers of the scientific content are at fault, not the ones doing the research.
Bodybuilding doesnt have to be complicated, trying to find the perfect workout, or exercise, based on scientific research is most likely not going to give you the results you are looking for. You should learn the basics, and then do experiments by yourself, too see, what is truly the "most optimal" workout, or exercise for you. Using science can be helpful tool, but dont go overboard. The scientific papers can give you a good baseline, for how things should look like on average, if you dont have the experience yourself - you can then use this knowledge to help you craft the perfect workout, or exercise. So stop looking for the "most optimal" training split or exercise, you have to find these things by yourself, by going to the gym, and trying what works for you, thats the only way you are ever going to find out. So remember, you are your own scientist, take inspiration from others and then implement them in your own "most optimized" version. Goodluck!
#sciencebased #bodybuilding #mostoptimal
