Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.

In this video find out:
- common symptoms of PGP
- why PGP may be happening to you
- tips you can start to address your pain
- what exercise and movements could help your pain

PLUS get our top resources

Resources:

Get you FREE guide:
Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):
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Helpful tip for turning in bed with less pelvic pain:
[ Ссылка ]

Flower bloom breath for releasing pelvic floor tension: [ Ссылка ]

Cecile Rost App: Rost Moves Mama

Cecile Rose book: Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

Vital Physiotherapy Events: [ Ссылка ]

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