Sleep Q&A - Should I stay in bed when I’m awake at night

In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.

If you have trouble staying asleep at night, you’re probably asking yourself: should I stay in bed if I can't sleep or should I get out of bed, if I can’t sleep. These are the two versions of the same question that I answer in today's video.

Getting out of bed at night will depend on the sleep triggers and the extent of the problem you have meaning you can’t stay asleep at night. You see trouble staying asleep at night can have various root causes, just like I explained it in a different video earlier this week. So watch that video too, if you’re struggling to stay asleep at night.

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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