This is a summary of the book The Power of Habit by Charles Duhigg.
► Get the audiobook for free with a free Audible trial: [ Ссылка ]
► Start a free, personalized learning journey based on your goals: [ Ссылка ]
0:00 - Introduction
1:28 - Top 3 Lessons
1:55 - Lesson 1: Habits work in 3-step loops: cue, routine, reward.
3:26 - Lesson 2: You can change your habits by substituting just one part of the loop, the routine.
4:33 - Lesson 3: Your most important habit is willpower, and you can strengthen it over time in 3 ways.
6:07 - Outro
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Our animated book summary of The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.
You can also read this summary on our website, listen to just the audio, and download a PDF of it: [ Ссылка ]
For more weekly animated book summaries, subscribe to our channel: [ Ссылка ]
Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!
Start reading: [ Ссылка ]
Audio via reading.fm: [ Ссылка ]
![](https://s2.save4k.ru/pic/qkcx-CKwjhQ/maxresdefault.jpg)