8 different ways of how to get into the twisted grip handspring or ayesha pole move. So this week I have for you a few different ways into a twisted grip handspring to challenge yourself with. What is your favorite pole move or trick? Can you put it into a combo and combine it with one of these twisted grip entrances? Your challenge, should you choose to accept it, is to create a static or spin pole combo incorporating one of these twisted grip transitions and your favorite pole move into one combo. I want to see it and hear about your favorite pole move! Please share your masterpiece!!
#elizabethbfitmademedoit
Is your twisted grip handspring a work in progress or maybe it is one of those goal moves on your pole bucket list for someday? I invite you to join my upcoming live virtual Handspring, Iron-X, and Deadlift classes on Monday nights at 6pm PST. Can't make that time? Everyone signed up will automatically receive the class recap recording. This class is for all polers either working towards their handspring or have a handspring but want to turn it into a deadlift or iron-x. Only pre-req is to have an invert and we'll build from there! Sign up to join here: [ Ссылка ]
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Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#poledance #twistedgrip #handspring #ayesha #elizabethbfit
