Special thanks to Ben Bialek whose comment on another video inspired this topic.
In this video I present a basic outline for how to setup your training when your priority is the development of your aerobic capacity and you are at least 3-4 months away from your competitive focus OR if your goal is simply health and wellness rather than competitive performance.
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VIDEOS FROM MY CHANNEL:
○ Zone 2 is NOT THE SAME AS UT2 Training - [ Ссылка ]
○ The TRUTH About Zone 2 Heart Rate Training - [ Ссылка ]
○ Tips for Rowing UT2 Steady State - [ Ссылка ]
○ First UT1 Steady State in 7 Years - [ Ссылка ]
○ HR Training Myths - [ Ссылка ]
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ The Truth About Zone 2 Heart Rate Training for Rowers - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - [ Ссылка ]
○ Footwear and Foot Placement on the Indoor Rower - [ Ссылка ]
COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
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Music credit - The Stork by Ketsa [ Ссылка ]
