Here is your 10 minutes of Tai Chi for a Better Mood. Settle in with a cup of tea (or coffee), and let the Tai Chi movements take you over. The orange glow of morning spreads across the sky, leaking into the sand and sea below. The new day beckons you to join hands in FLOW. Tai Chi is a multi-sensory experience, much more than just moving the limbs in slow rhythm - although that's a great place to start.

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