📖 Check out my new book Feel-Good Productivity here! [ Ссылка ]
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x
Full episode with Dr Russel Foster here: [ Ссылка ]
Link to questionnaire: [ Ссылка ]
🍿WATCH NEXT:
10 Tips for Better Sleep: [ Ссылка ]
Why I'm Never Tired: [ Ссылка ]
I Slept with My Mouth Shut for 30 Days: [ Ссылка ]
How I Work for 15 Hours and Not Get Bored: [ Ссылка ]
📈 If you want to start or grow a YouTube channel: [ Ссылка ]
💌 Free Weekly Productivity Insights: [ Ссылка ]
MY OTHER SOCIALS:
🎙 My podcast Deep Dive - [ Ссылка ]
🌍 My website / blog - [ Ссылка ]
🐦 Twitter - [ Ссылка ]
📸 Instagram - [ Ссылка ]
📱 TikTok - [ Ссылка ]
👨💻 Linkedin - [ Ссылка ]
🎥 Facebook - [ Ссылка ]
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
00:00 Intro
01:20 Myth #1
03:49 Myth #2
04:54 Myth #3
05:48 Myth #4
06:45 Myth #5
08:15 Myth #6
09:41 Myth #7
![](https://i.ytimg.com/vi/qlf9-573MhI/maxresdefault.jpg)