In order to sleep better, and wake up early, you need to learn about the circadian rhythm - and why it’s important to wake up at a regular time - such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life.

Secrets to a Good Night’s Sleep
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Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light
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Effects of Sleep Inertia After Daytime Naps
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Effect of Nap Frequency on Daytime Sleep Architecture
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Caffeine Effects on Sleep Taken 0,3, or 6 Hours Before Bed
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Healthy Sleep Tips
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Proven Tips to Sleep better at Night
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How to Sleep Better
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Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

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