0:10 Description + functions of Dietary Fiber
Soluble vs. Insoluble fiber and where they're found
3:05 Items can contain both Soluble + Insoluble Fiber
3:26 Dietary Fiber recommendations from the Institute of Medicine
4:07 Fiber in some popular Fruits
4:37 Fiber in some popular Veggies
4:54 Fiber in some popular Legumes, Nuts + Seeds

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