Fig date smoothie/How to make fig and date smoothie/Fig date milkshake/Anjeer smoothie recipe

Dates and figs both are excellent source of dietary fibers and minerals like magnesium, calcium. They are packed with antioxidants and natural sugars. Fig gives crunchy texture to the smoothie. Dates are high in sugar and low in fats. This is best drink for the kids. Have this fig date smoothie and nutrify your family.

Recipe#61
Course: Milkshake
Preparation time: 3 Min
Cooking time: 2 Min
Total time: 5 Min
Serving: 1
Calories: ~ 480 Cal/serving

Ingredients:
• 8 dry figs chopped
• 6 dates pitted and chopped
• ½ cup yoghurt/curd
• 1 cup milk

Instructions:
Take all above ingredients in the blender jar and blend it smooth and it is ready to serve.

Note:
1. You can adjust quantity of dates as per your requirement.
2. You can use 1 cup of low fat milk or 1/2 cup of full cream milk and 1/2 cup of water.
3. You can add ice cubes to make it cold milkshake.

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